Due to the sedentary lifestyle led by people today, problems of becoming overweight have become exceedingly common. To lose weight fast today, a lot of people try out fad diets. While these diets do help losing weight fast at times, people end up gaining even more as they stop their diet. Charles D’Angelo mentions that to keep pounds off permanently, it is important to maintain a holistic approach to weight loss, and proceed with the journey slowly but steadily. The ideal way to lose weight would be to engage in regular exercise and making simple healthy tweaks to life.
Being overweight or obese has a number of problems associated with it, and can hamper the overall well-being of a person to a significant extent. Charles D’Angelo mentions that the simplest and the most effective ways to lose weight to limit the calories one takes in throughout their day, and subsequently engage in certain physical activities to burn down the calories. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. However, this doesn’t mean that people should start off with rigorous workout training and strict diets from the first day itself. In fact, the healthiest way to lose weight shall involve taking slow and consistent steps towards it.
Here are a few simple steps underlined by Charles D’Angelo for weight loss and management:
- Cutting back on processed foods is one of the simplest, yet important steps to losing weight and becoming healthier. People should lower their intake of processed meat, white bread, candy bars, French fries, potato chips, cookies and such items significantly. Cutting on sugary drinks and packaged fruit juices is also important. If people have problems in cutting down these items, they should at least try to be mindful about the ones they choose to eat. Portion control, in this case, is vital.
- Include fitness activities such as cardio and weight lifting into the daily routine. These activities can not only burn calories while one is doing the activity, but also when they are at rest. People need not worry about looking like a body builder as they do weight lifting though, as it takes a lot of time to reach that goal. Even the simplest workout routines can work wonders for the health and fitness level of a person if they manage to stick to their plan and exercise on a regular basis.
- Closing the kitchen at night and establishing a time to stop eating for the day is important, to see to it that one is not encouraged to indulge in late-night munchies or mindless snacking while watching television. It would be a good idea to have a cup of tea or even a small bowl of light ice cream or frozen yogurt after dinner if a person is really craving for something, but mid-night snacking should be avoided at all cost.
The simple steps mentioned-above can significantly help people to get started with their weight loss journey.